Filming of Hatha Yoga at Discovery Green Conservancy 9-17-2016

Discovery Green Hatha Yoga this morning! As always, thank you for your time and dedication, it is an honor to share this time with you. Join us every Saturday from 9:00 am to 10:00 am, free to the public!

Special thanks to the Houston Downtown Management District for filming our class today, we may be apart of a short commercial promoting our great city and it's events. Thank you to Joel for his expertise and for sweating it out with us!

Patanjali's Yoga Sutra covered 50: Once the Yogi is established in the inner Self, other states of consciousness are prevented. Reaching this point requires us to look deeply within ourselves, moving past our intellect, thinking, identification, and the senses, and we eventually return to the 'Seer' (a.k.a. the 'Self') or the still point within. When we are describing or considering the 'Seer' we must ask ourselves, what is viewing the mind? What is experiencing the thoughts we have? This is the 'Seer' and to hold our awareness this deep inside is to attain a special type of stillness, one aspect of Samadhi. The 'Seer' is our most pure point of observation, beyond our rational mind and words.

Please join us! Just show up, bring water, a mat, and a friend if you can! All ages and fitness levels are welcome. A participation waiver is to be signed before the class, no payment necessary but all donations help run and maintain the inspiring nonprofit park.

For more details please visit Discovery Green Conservancy.