Kneeling Cross Bow and Foot Grab Variations 9-5-2016

A few poses from last weeks 'core work' sequence...

• 'Kneeling Cross Bow' - Start from tabletop, excellent for balance! 
• 'Low Kneeling Cross Bow' - Similar to the previous pose but with the elbow on the ground, challenging. 
• 'Low Kneeling Lateral Foot Grab' - This variation is also on the elbow, grab the foot or anywhere on the leg, concentrate! 

Before attempting any of these poses make sure you are warmed up and please go very slowly into each one of these. If you have any knee issues you should pass on these.

What do you think? Leave a comment! Thanks for the support.