Kneeling Cross Bow and Foot Grab Variations 9-5-2016
A few poses from last weeks 'core work' sequence...
- 'Kneeling Cross Bow' - Start from tabletop, excellent for balance!
- 'Low Kneeling Cross Bow' - Similar to the previous pose but with the elbow on the ground, challenging.
- 'Low Kneeling Lateral Foot Grab' - This variation is also on the elbow, grab the foot or anywhere on the leg, concentrate!
What do you think? Leave a comment! Thanks for the support.