Hatha Yoga at Discovery Green Conservancy 10-15-2016

As always, Discovery Green Yoga is the highlight of my weekend! Today we had immaculate Texas weather. I am grateful for all who joined, thank you!!

Patanjali's Yoga Sutras covered 2.4: Patanjali teaches that the pains, tensions, or afflictions (‘kelsha’ in Sanskrit) in life can be overcome by removing ignorance. This means to know our true Self. What do you identify with? Your job, your social status, your material? To identify outwardly is what ignorance means in the Yogi’s view. The path to evolution is to overcome the afflictions... Overcome the fear of death, then disliking, then liking, then the ego, and it all stems from ignorance. Know your inner Self and move toward the peaceful state.

This class is always Free! Please join us! Every Saturday from 9 - 10am in downtown Houston, TX. Each week I offer new postures and a continuous lecture on Patanjali's Yoga Sutras. Just show up, bring water, a mat, and a friend if you can! All ages and fitness levels are welcome. A participation waiver is to be signed before the class, no payment necessary but all donations help run and maintain the inspiring nonprofit park.

For more details please visit Discovery Green Conservancy