Hatha Yoga at Discovery Green Conservancy 10-22-2016

Thank you to all who came out yesterday! Once again we had perfect weather. We had some good fun practicing 'knee balancing' during our asana portion (some of my favorite postures)!

Patanjali's Yoga Sutras covered: In this lesson, Patanjali if attempting to help one discern the Self from the non-Self. Confusion arises when one identifies with the body and this is considered ignorance in the Yogi's perspective. To clearly understand the difference between the body and consciousness marks the end of ignorance and the beginning of enlightenment. This can only be known through meditation and no one can do this for you. In meditation, draw your attention back into yourself, can you distinguish the body from your consciousness (the Self)?

This class is always Free! Please join us! Every Saturday from 9 - 10am in downtown Houston, TX. Each week I offer new postures and a continuous lecture on Patanjali's Yoga Sutras. Just show up, bring water, a mat, and a friend if you can! All ages and fitness levels are welcome. A participation waiver is to be signed before the class, no payment necessary but all donations help run and maintain the inspiring nonprofit park.

For more details please visit Discovery Green Conservancy