Hatha Yoga at Discovery Green Conservancy 10-29-2016

Thanks for attending yesterday's Yoga class at DG! Enjoy these photos and interpretation of the Yoga philosophy of the week.

Patanjali's Yoga Sutras covered, 2.6: The ego or ‘I-feeling’ is born from ignorance and confusion as to what is our true Self. Consciousness enlivens and animates the vessel (body) which it inhabits, through the senses and intellect, but if this is not known, an illusion occurs. An example of the illusion is that the eyes do the seeing, however, the awareness belongs to the consciousness or the Self, not the eyes. The consciousness gives the eyes the ability to function. This blending of the body, intellect, and senses is what Yogis refer to as the Ego.

This class is always Free! Please join us! Every Saturday from 9 - 10am in downtown Houston, TX. Each week I offer new postures and a continuous lecture on Patanjali's Yoga Sutras. Just show up, bring water, a mat, and a friend if you can! All ages and fitness levels are welcome. A participation waiver is to be signed before the class, no payment necessary but all donations help run and maintain the inspiring nonprofit park.

For more details please visit Discovery Green Conservancy