Hatha Yoga at Discovery Green Conservancy 11-6-2016

DG Yoga! Thanks to all who could make it out! We had some great weather and an art show at the park after. I continue to be grateful every time I enter the park.

Patanjali's Yoga Sutras covered, 2.7 and 2.8: Liking and disliking must be overcome to enlighten the mind. Good and bad are always subjective and meditation become supreme when the mind surpases interest in attatchment and pain alike. Remove hate and practice making the mind still. Meditation again is the key; repeat and relax.

This class is always Free! Please join us! Every Saturday from 9 - 10am in downtown Houston, TX. Each week I offer new postures and a continuous lecture on Patanjali's Yoga Sutras. Just show up, bring water, a mat, and a friend if you can! All ages and fitness levels are welcome. A participation waiver is to be signed before the class, no payment necessary but all donations help run and maintain the inspiring nonprofit park.

For more details please visit Discovery Green Conservancy