Hatha Yoga at Discovery Green Conservancy 11-12-2016

Patanjali's Yoga Sutras covered, 2.9, 2.10, 2.11: In Sutra 2.9 Patanjali covers the fifth and final affliction, fear of death. All walks of life experience this tension and it occurs due to one being attached to their body. In Sutra 2.10 and 2.11 Patanjali summarizes that we can overcome the tensions through meditation. Once again, meditation in the key to the whole experience and practice. Helpful notes here, if we can begin to witness the mind we can notice our habits in thinking. If we are able to take a step back from the thought that is active in the mind, we can notice our process and can begin to overcome the tension by simply watching. What is watching the mind? Our true Self.

This class is always Free! Please join us! Every Saturday from 9 - 10am in downtown Houston, TX. Each week I offer new postures and a continuous lecture on Patanjali's Yoga Sutras. Just show up, bring water, a mat, and a friend if you can! All ages and fitness levels are welcome. A participation waiver is to be signed before the class, no payment necessary but all donations help run and maintain the inspiring nonprofit park.

For more details please visit Discovery Green Conservancy