Hatha Yoga at Discovery Green Conservancy 11-26-2016

Patanjali's Yoga Sutras covered, 2.14 and 2.15: Patanjali continues discussing Karma (action). This philosophy states that karma dictates our current incarnation or life due to past actions in previous incarnations. Joy and sorrow reflect these actions and can be carried into each incarnation, again due to past lives. He furthers the discussion in 2.15 by saying that for one who has discrimination (between that which is our true Self and that which is not) everything is painful because of change, anxiety, and habit. In meditation, become the witness to your mind. Take a step back from actively participating or furthering a thought and just witness,in this way we can pinpoint our habits and actions due to how our mind moves. When we watch we can begin to understand the root of our afflictions and from there we can move past them.

This class is always Free! Please join us! Every Saturday from 9 - 10am in downtown Houston, TX. Each week I offer new postures and a continuous lecture on Patanjali's Yoga Sutras. Just show up, bring water, a mat, and a friend if you can! All ages and fitness levels are welcome. A participation waiver is to be signed before the class, no payment necessary but all donations help run and maintain the inspiring nonprofit park.

For more details please visit Discovery Green Conservancy