Hatha Yoga at Discovery Green Conservancy 4-29-2017

Thanks for all of those who attended class yesterday morning at Discovery Green!

Yoga Sutra 2.48: At this point, Patanjali's physical progression is this, asana, the steady and comfortable seated position, is mastered with relaxation of effort while meditating on the spinal energy, then opposites are overcome. Once mastered, the Yogi is not disturbed by mental and physical fluctuations. The mind is first regulated and the body follows. This is the final sutra before Pranayama is revealed.

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