Hatha Yoga at Discovery Green Yoga on 6-10-2017

Yoga Sutra 2.55: Last verse of book two. This is the second verse Patanjali offers on pratyahara, stating that the senses are mastered due to practicing sense involution, bringing back all attention into one Self. Here’s an example of pratyahara, image you’re sleeping and your friend says ‘wake up’ and you don’t hear them, they touch your shoulder and you don’t feel them, the senses are internalized, yet this is not what it means because you are still conscious and able to enter pratyahara at will. Become aware of your inner Self.

Applying the Sutra: With repetition and attention, bring all of your awareness inside.

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