Hatha Yoga at Discovery Green Conservancy 6-3-2017

Yoga Sutra 2.54: Here Patanjali introduces the concept of withdrawing the mind and the senses back into the body. Yoga is to look within, it is ‘the process of involution'. When the mind is inverted with the senses, one has surpassed the external experience, only then is one prepared for actual meditation. This is very advanced, continue to be still and draw inwardly all of your focus, it will come.

Applying the Sutra: Practice being still on a daily basis, bring all of your attention INTO yourself and do not send your senses to the outside world during this time.

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