Houston Yoga - Discovery Green Hatha and Raja Yoga - Yoga at the Park 6-17-2017

#DiscoveryGreenYoga - It is difficult to explain my gratitude to the Discovery Green and the opportunity that they have given myself, and Houston as an ideal place to practice community Yoga.  Every Saturday I am impressed with the turnout and consistency of the participants.  Thank you all so much!

 

Yoga Sutra 3.1: The first verse of book 3 marks the 6th limb of the 8 limb yogic system, dharana. Dharana is deep concentration. Focus to such a degree that the senses and mind are not distracted by anything external. The mind is held still on any thought or point, such as a mantra, mudra, one’s heartbeat, find what works for your.

Applying the Sutra: Practice directing your mind inward on each inhale.

Join us next weekend, and every Saturday, from 9 am to 10 am at Discovery Green!

Did you go to class? How was your experience?

Please comment + share!