Houston Yoga - Discovery Green Hatha and Raja Yoga - Yoga at the Park 7-8-2017

Late post!  Thanks for coming to class last weekend!  I always love teaching at DG!  It means so much to me to see a community investing time and effort into well being.  Thanks, HTX!

Yoga Sutra 3.2:  Repeated!  See notes from last week's class!

Applying the Sutra:  Continue with focusing on your breath with all of your attention while at the same time be aware that you are practicing meditation with intention.  Repeat this over and over again without counting your distractions or attempts, meditation will come steadily in time.

Join us next weekend, and every Saturday, from 9 am to 10 am at Discovery Green!

Did you go to class? How was your experience?

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