'Yoga and the Body' Presentation and Lecture at UT Health in Houston, TX 11-11-2016

On this past Friday I gave my second lecture for my Yoga series titled 'Yoga and the Body' which covered key points to the physical practice and experience. I am honored to have been invited to share my passion with the students and teachers at UT Health in Houston, TX.

 Over my 50 minute presentation we practiced and discussed:

• Why Asana is important
• How Asana progressed over time
• Reciprocal Inhibition
• Golgi Tendon Organ
• Muscle Spindle Cells
• Timing and Breath
• Mudra
• Meditation

Thank you to all who attended and everyone involved in setting up the session. I'm looking forward to my next lecture! Namaste!