'Yoga and the Body' Presentation and Lecture at UT Health in Houston, TX 11-11-2016
On this past Friday I gave my second lecture for my Yoga series titled 'Yoga and the Body' which covered key points to the physical practice and experience. I am honored to have been invited to share my passion with the students and teachers at UT Health in Houston, TX.
Over my 50 minute presentation we practiced and discussed:
- Why Asana is important
- How Asana progressed over time
- Reciprocal Inhibition
- Golgi Tendon Organ
- Muscle Spindle Cells
- Timing and Breath
Thank you to all who attended and everyone involved in setting up the session. I'm looking forward to my next lecture! Namaste!